{"id":27377,"date":"2025-04-05T09:00:42","date_gmt":"2025-04-05T09:00:42","guid":{"rendered":"https:\/\/brevent.dk\/?page_id=27377"},"modified":"2025-04-19T11:17:40","modified_gmt":"2025-04-19T11:17:40","slug":"27377-2","status":"publish","type":"page","link":"https:\/\/brevent.dk\/index.php\/27377-2\/","title":{"rendered":"Yogaferie i Alicante"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(79,97,124,0.95) 0%|rgba(79,97,124,0.76) 100%” custom_padding=”0px||0px||false|false” sticky_position=”top” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”17px||12px|||” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”|0px|||false|false” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

Se eller gense mit webinar om rejsen.\u00a0<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/youtu.be\/9iu_OR4Ytvw?si=-FhB1nZe4beKYVPF” url_new_window=”on” button_text=”Se Youtube video her” button_alignment=”left” _builder_version=”4.23.1″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_border_width=”2px” background_layout=”dark” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_slider use_text_overlay=”on” text_overlay_color=”#FFFFFF” text_border_radius=”17px” _builder_version=”4.23.1″ _module_preset=”default” header_level=”h1″ header_text_color=”#A87E56″ body_text_color=”#A87E56″ custom_padding=”187px||201px|||” global_colors_info=”{}”][et_pb_slide heading=”Sundhed, livsnydelse & yoga i Alicante” use_bg_overlay=”on” bg_overlay_color=”rgba(255,255,255,0.57)” use_text_overlay=”off” _builder_version=”4.23.1″ _module_preset=”default” header_text_color=”#4F617C” body_font=”|700|||||||” body_text_color=”#4F617C” body_font_size=”18px” background_enable_color=”off” background_image=”http:\/\/brevent.dk\/wp-content\/uploads\/2025\/04\/3.jpg” background_enable_image=”on” parallax=”on” background_layout=”light” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

For kvinder, der \u00f8nsker at leve sundt og nyde livet i deres bedste \u00e5r <\/em>
En uge med yoga, middelhavs kost, natur og luksus<\/em><\/h3>\n

fra 1. – 8. juli 2025<\/p>\n

 <\/p>\n

[\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#a87e56 0%|rgba(168,126,86,0.68) 99%” custom_padding=”26px||29px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”|auto|-10px|auto||” custom_padding=”||25px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

Tag hul p\u00e5 sommeren med en uforglemmelig yogaferie for sk\u00f8nne voksne kvinder i Alicante<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.2″ background_image=”http:\/\/brevent.dk\/wp-content\/uploads\/2025\/04\/12.jpg” custom_padding=”27px|0px|32px|0px||” transparent_background=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-12px|auto||” custom_padding=”28px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Find din indre ro og fork\u00e6l dig selv.. datoer” _builder_version=”4.23.1″ text_font_size=”18px” text_line_height=”2em” header_font=”PT Serif||||||||” header_line_height=”1.4em” header_2_font=”Sacramento||||||||” header_2_font_size=”36px” header_3_font=”PT Serif||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” global_colors_info=”%91%93″]<\/p>\n

Kan man v\u00e6re livsnyder og samtidig passe p\u00e5 sit helbred?<\/em><\/h3>\n

Kan man tage p\u00e5 yogaferie, selv om man ikke kan n\u00e5 sine t\u00e6er?
<\/em><\/h3>\n

Kan jeg rejse alene uden at f\u00f8le mig alene?<\/em><\/h3>\n

Svaret er naturligvis “JA”<\/h3>\n

\n

\n

P\u00e5 dette retreat s\u00e6tter vi fokus p\u00e5 det gode liv for kvinder fra midt i livet og frem. Du vil f\u00e5 en uge, hvor afslapning, selvfork\u00e6lelse og berigende samv\u00e6r kombineres med blid sanselig yoga, indsigt og inspiration.<\/p>\n

Alt er frivilligt, s\u00e5 du bestemmer helt selv, hvad du har lyst til.<\/p>\n

M\u00e5let er, at du tager hjem med: ro i sindet, velv\u00e6re i kroppen, fornyet energi, h\u00f8jt hum\u00f8r, ny viden og gode redskaber til mere selvk\u00e6rlig egenomsorg + m\u00e5ske et par nye venskaber.<\/p>\n

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Tag hul p\u00e5 sommeren med en uforglemmelig yogaferie for sk\u00f8nne voksne kvinder i Alicante<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” min_height=”1359px” custom_margin=”-1px|||||” custom_padding=”26px||18px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Hold musen over billederne, s\u00e5 kan du bladre vha. pilene<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Villa Dorothea – en luksuri\u00f8s spansk perle<\/h3>\n

Jeg har fundet den mest pragtfulde villa – eller n\u00e6rmere et lille palads – lidt nord for Alicante. Stedet er som skabt til at danne rammen om yoga, samv\u00e6r og livsnydelse.<\/p>\n

Villa Dorothea ligger kun 40 minutters k\u00f8rsel fra Alicantes lufthavn. Her er kort vej til stranden og masser af smukke vandreruter i bjergene lige uden for haven.\u00a0<\/p>\n

Her er 9 dobbeltv\u00e6relser og 4 enkeltv\u00e6relser, en smuk yogasal, sk\u00f8nne terrass\u00e9r, et v\u00e6ld af blomster og en l\u00e6kker pool.<\/p>\n

B\u00e5de hus og have har sj\u00e6l og charme og et pomp\u00f8st touch.<\/p>\n

 <\/p>\n

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<\/h3>\n

Perfekt belligenhed og smuk natur<\/h3>\n

Villa Dorothea ligger kun 40 minutters k\u00f8rsel fra Alicante lufthavn. Der er gode flyforbindelser til K\u00f8benhavn, Billund og Aalborg.<\/p>\n

Lige uden for haven starter det smukkeste bjerglandskab med mange gode vandreruter, hvor flere g\u00e5r gennem pitoreske landsbyer. Du kan ogs\u00e5 l\u00e5ne en cykel til din tur.<\/p>\n

Den modsatte vej er der kun 8 km til stranden, som kan n\u00e5s ved at l\u00e5ne en af husets el-cykler eller splejse om en taxa.<\/p>\n

F\u00e5r du lyst til lidt byliv, er der 2,4 km. til n\u00e6rmeste landsby, 7 km. til dem charmerende kystby Villajoyosa, 17 km. til Benidorm, 17 km til Cala d’or og 38 km til Alicante centrum.<\/p>\n

Kort sagt: Masser af muligheder for sp\u00e6ndende udflugter<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Bo som den dronning du er<\/h3>\n

Alle v\u00e6relser p\u00e5 Villa Dorothea er lyse og charmerende.\u00a0 Sengene er redt med kvalitets linned og som noget atypisk for Spanien – med l\u00e6kre dundyner. Det afsl\u00f8rer, at indehaveren er fra Norge, som jo har lidt samme fork\u00e6rlighed for dyner som os.<\/p>\n

Huset har 9 dobbeltv\u00e6relser og 4 enkeltv\u00e6relser. Der er i alt 9 badev\u00e6relser til deling. Alle v\u00e6relser har loftvifte.<\/p>\n

Til ugen f\u00e5r du 2 badeh\u00e5ndkl\u00e6der og 2 almindelige h\u00e5ndkl\u00e6der.\u00a0 Har du brug for et strandh\u00e5ndkl\u00e6de, skal det medbringes.<\/p>\n

Huset rummer ogs\u00e5 dejlige f\u00e6llesarealer til ophold, spisning og yoga samt den l\u00e6kre saltvands pool.<\/p>\n

\u00a0Her er b\u00e5de gode rammer for samv\u00e6r og aktivitet og plads til at tr\u00e6kke sig lidt tilbage og nyde lidt alenetid.<\/p>\n

 <\/p>\n

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<\/h3>\n

Sund og velsmagende Middelhavskost<\/h3>\n

P\u00e5 retreatet vil jeg bl.a. fort\u00e6lle om kostens betydning for dit helbred i foredraget: G\u00f8r din kost til din medicin.<\/p>\n

Det falder find i tr\u00e5d med den mad, du vil f\u00e5 serveret p\u00e5 de 3 daglige m\u00e5ltider. For kokken p\u00e5 Villa Dorothea er nemlig mester i at trylle de l\u00e6kreste retter frem, komponeret af de fantastiske friske r\u00e5varer, som regionen er kendt for.<\/p>\n

Jeg har nemlig bestilt Middelhavskost til denne uge. Det vil sige hovedv\u00e6gt p\u00e5 frugt og gr\u00f8nt suppleret med fisk, fjerkr\u00e6 og skaldyr.<\/p>\n

Det er muligt at k\u00f8be vin til maden.\u00a0<\/p>\n

Skriv til mig, hvis du har f\u00f8devare allergier, s\u00e5 unders\u00f8ger jeg, om det kan im\u00f8deg\u00e5s<\/p>\n

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Indholdet i dit retreat kursus<\/h2>\n

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<\/h3>\n

Blid og sanselig yoga for hele dig<\/h3>\n

P\u00e5 retreatet vil jeg om morgenen prim\u00e6rt undervise i et blidt, somatisk flow, som er nemt ogs\u00e5 for begyndere.<\/p>\n

Om eftermiddagen fordyber vi os i yin yoga, som er liggende eller siddende stillinger, der holdes i 2 – 5 minutter. Det virker n\u00e6sten som meditation.\u00a0<\/p>\n

Der er dog ogs\u00e5 plads til at afpr\u00f8ve andre yogaformer, som f.eks.:<\/p>\n